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Stand up and lift the ball above your head.
Bosu ball 2 el. Holding the bosu ball upside down in the straight arm plank position move your legs to a tucked position do a standing squat whilst holding the ball. Provider of bosu training fitness products worldwide. The bosu ball bosu is an abbreviation for both sides up by the way creates instability which forces you to engage your core and use more muscle groups in order to keep your body in the. Looking for the ultimate bosu ball exercises to improve your balance.
You will need a bosu ball and you have the option to use dumbbells. This is a follow along full body workout. Move the bosu ball back down to the straight arm plank position and add a push up if you re feeling a challenge. Move the bosu ball back down to the straight arm plank position and add a push up if you re feeling a challenge.
Known industry wide for training balance enhancing flexibility delivering effective cardio workouts. Stand up and lift the ball above your head. This workout is great for balance strength an. Holding the bosu ball upside down in the straight arm plank position move your legs to a tucked position do a standing squat whilst holding the ball.
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